SAD: How winter weather can affect mental health

WICHITA, Kan. (KWCH) - As winter continues to drag on, the cold temperatures bring more than just snow and ice - they are contributing to an uptick in illnesses like the flu and common cold and creating conditions that can affect people’s mental well-being.

While many are familiar with the physical effects of cold weather, like frostbite and hypothermia, mental health experts warn that winter weather can also bring mental health struggles like Seasonal Affective Disorder (SAD).

Eric Litwiller, a mental health professional with Mental Health America of South Central Kansas, explains that the gloomy, cold days of winter can lead to depression-like symptoms that are tied to the season.

“In these colder times of year, where we are getting colds or getting the flu, if we’re not feeling good physically, we’re probably not feeling good mentally either,” Litwiller said.

Seasonal Affective Disorder or seasonal depression is often dismissed as a temporary condition, but Litwiller warns against downplaying its significance.

“A lot of people tend to discount something like Seasonal Affective Disorder because they say, ‘Well, okay, it comes in November and December, and it will go away by March, you’re fine.’ But just because it may or may not go away after two or three months doesn’t mean it’s not significant.”

So, how can you spot the signs of this winter-related condition? According to Litwiller, the key is noticing drastic changes in behavior.

“You’re looking for someone who struggles to get out of bed, someone who doesn’t act the same way they used to,” Litwiller said. “Maybe they eat a lot less or a lot more. Any kind of sudden drastic behavior or psychological change can point to a bigger underlying mental health concern.”

If you or someone you know is facing cold weather and seasonal depression, there are several strategies for coping.

“Stay active, get a good night’s sleep, and make sure to take time for yourself,” Litwiller recommended. “Try to stave off or lessen the symptoms of your physical illness because the quicker you get rid of that physical illness, the quicker you’re feeling better mentally as well.”

Whether you embrace the cold or dread it, winter affects us physically and mentally, so experts urge you to recognize the signs of SAD and be proactive in caring for your well-being this season.